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#Indian black bean recipes free#

Spinach - Gives the curry color and nutrition from dark leafy greens.

#Indian black bean recipes free#

Coconut Milk - A great dairy free way to make this curry extra creamy and thick.

Canned Kidney Beans - The main protein and fiber source in the dish that makes it hearty and delicious, and makes it a classic Rajma Masala.

Canned Diced Tomatoes - Gives the curry it’s red flavor and a hint of acidity to balance the flavors.

Feel free to add as little or as much as you like!

Bay Leaves - Adds a deep level of flavor to the curry as it simmers.

They're easy to find in most grocery stores.

Garam Masala & Cumin - These two seasonings are a classic blend of spices that are popular in most curry dishes.

Ginger - Adds that classic flavor that’s fresh and mild.

Red Onion & Garlic - These two aromatics flavor the curry with a classic onion and garlic flavor.

You can make it oil-free by cooking in a non-stick pot and adding a splash of water to the onions when cooking.

Oil - You’ll need your favorite cooking oil to saute the onion, garlic and ginger. Olive, sunflower or coconut all work.

It's naturally vegan, vegetarian and gluten-free. You can customize this kidney bean curry by adding your favorite vegetables or seasonings.Īll of the ingredients are inexpensive so it’s great for those eating healthy on a budget. The entire dish is made in 1-pot right on the stovetop, making clean up super easy. You can double or triple the batch to use for lunches throughout the week or to freeze for meal planning. You can find all of the ingredients in your local grocery store which makes it easy to make any time of the year. The entire recipe takes about 25 minutes from start to finish, making it a great option to make on a busy night. Pair that with simple vegetables & spices along with some coconut milk to make a creamy dish that can be served over rice or quinoa, or scooped up with naan or chapatis. The main protein is kidney beans which makes this meal hearty and high in protein and fiber. It doesn't have a long list of unusual spices, but has a great flavor from spices you probably already have in the cupboard. This kidney bean curry, known as rajma masala or palak rajma, is one of the easiest curries you can make.